Inner Roots Yoga

yoga for the mind, body, & spirit

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Namaste

Welcome to Inner Roots Yoga

with Stephanie Jones, MA, E-RYT, YACEP  

 

 "Maybe you are searching among the branches for what only appears in the roots." -Rumi


Yoga is an ancient practice with roots over 5,000 years old.  Throughout history, yogis have recognized that the true value of yoga exists in the journey and exploration of the Self. 


The word "yoga" means "union." We practice yoga to rediscover our inner roots, or to feel grounded and unified in the mind, body, and spirit.  By cultivating an integrated wholeness within, we begin to dissolve the boundaries that separate us from deep, meaningful healing and heart-centered awakening.  When we are in harmony with ourselves, we are in harmony with the entire universe.

 

It is my top priority to ensure that my yoga students feel safe to experience the rich, transformative nature of yoga.  In each practice, we strive to mindfully, compassionately, and gently meet and embrace ourselves exactly where we are.  Love, peace, and self-acceptance always grow best in a safe, supportive, and ego-free environment. 


Whether brand new to the yoga practice or a seasoned yogi, I look forward to connecting with you on your yogic journey.

 

Now offering...

  • Group and private yoga classes in Chattanooga, TN
  • 200-hour Teacher Training in Middle Tennessee
  • Continuing education programs
  • Yoga workshops and retreats
  • Officiant services for various ceremonies

Stephanie Jones is a Yoga Alliance Experienced Registered Yoga Teacher, Yoga Alliance Continuing Education Provider, and co-director of Moonbeam Yoga Teacher Training (a 200-hour Yoga Alliance Registered Yoga School). 

       

 May all beings know unity and grace.  May all beings know joy and happiness.  May all beings know love and bliss.

The Divine in me honors the Divine in you, Namaste.

 

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